Regain Confidence After An Infidelity
One of the acts that can undermine our confidence in ourselves is being the victim of an infidelity on the part of our partner. When this happens we feel inferior, we lose confidence in ourselves, we do not value ourselves as we should and we think that the fault that all this has happened is ours. But it is not impossible to regain confidence after an infidelity. If our partner has failed, what cannot fail?
Eliminate negative ideas as soon as possible
After suffering an infidelity, it is important to see the situation in perspective and prevent bad thoughts from invading us. The first thought to avoid is the idea that the situation is our fault. If we don’t, we become more insecure.
To regain confidence the sooner you are aware that the responsibility belongs to the unfaithful, the sooner you can overcome your fears and continue with your life in a healthy way. However, it is true that there is a certain responsibility that is in your hands. To continue in that relationship or to leave it. All of this will depend on your ability to forgive.
The reason for the infidelity
It is common for an infidelity to occur when one of the members of the couple seeks to solve their problems outside the relationship. These problems are usually a lack of confidence, low self-esteem, a very dominant personality, wanting to feel desired, etc. When one of the parties has come into the relationship with unresolved issues, infidelity is very easy to show up.
To have a healthy relationship, we must first solve all the relationship problems, talk things over and be free to give our opinion. When we pay attention we can see that infidelities are not isolated cases as we tend to think. Even very beautiful models and actresses have been through some infidelity so avoid thinking that it is your fault.
What to do after an infidelity?
Many people will advise you on what to do to feel good after going through an infidelity but very simple things are enough: go for a drink with your friends, spend a day shopping, treat yourself, a change of look, etc. However, it can help you to be alone with yourself, to attend to your feelings and manage your emotions.
You can also practice your hobbies, what you are good at or that you could not do with your ex-partner because he did not like it. These things can help you regain that confidence that you thought you lost. What’s more, they can help you see yourself with different eyes and value yourself again.
It is common to feel annulled after an infidelity, so the company of your friends and family who love you the most will help you get ahead and remember how valuable you are for yourself. Find the people who understand you best and ask them for company, don’t be afraid, remember that they will be with you because they love you.
Another thing that can be really useful is to change: a change of look, a change of wardrobe, enrolling in a new course, traveling to a place that you do not know, etc. This will help you realize that you are still you and that you can still do the things that interest you without needing your partner. Also, you will be able to see again how valuable you are.
Are you ready to regain confidence after having been through an infidelity?
