Do You Know What The Happiness Jar Technique Consists Of?

Curiously, one of the most beautiful and recurring phrases of the great suspense queen Agatha Christie has nothing to do with mystery. The writer considered that ” one of the luckiest things that can happen to you in life is to have a happy childhood. ” That is why today we are going to see how the happiness jar technique can help young and old to achieve such an achievement.

It’s not always easy to think positive, especially for adults who do it a lot. In this sense, it seems that children do it in a more natural way, still innocent, wanting to play, laugh, have fun … Hence, any technique for them to enjoy and enjoy a little more, facilitating full growth, deserves the sorrow.

The Jar of Happiness Technique

Studies show time and again that a positive attitude is a powerful weapon to overcome all kinds of obstacles. Hence, reinforcing the fact that children develop an attitude that tends to be positive is so important. It is basic for your present and hopeful for your future

Thus, the happiness jar technique can be described as “a game” that tries to help tutors reinforce that positive attitude that many children have naturally and to generate it in cases that are not the case. Because not all children are always as uninhibited as the stereotype that most of us have in mind, which does not prevent them from facing conflicts or problems with a positive disposition.

So this technique tries to show how to deal with problems from an optimistic point of view. And this is how the famous philosopher Elsa Punset came up with this little game:

• A game to do as a family or in a group. Thus, among all the members, a good size glass jar must be chosen, which will be the jar of happiness. To do this, we will write it on a paper attached to the boat, so that the label can be read, and we will leave it in a recognizable place in the home.
• Thus, every day, parents, children, educators, monitors, that is, the participants, have to write on a piece of paper what is the best thing that has happened to them during the last 24 hours. We talk about simple things, like a good grade on an exam, a delicious meal, something that came out better than you thought, meeting someone nice, etc. Then, this piece of paper has to be folded and placed in the pot. Surprisingly enough, these little phrases are etched into the brain almost unintentionally.
• Every six months, the jar is opened, which by then will be quite full, and all the positive messages of what has happened to the group and family in recent times are read.

The goal of the jar of happiness technique

But… what is the happiness jar technique for? In reality, it is not an occurrence nor is there a whim in the background. The human brain has been shown to learn a lot and well through the classic method of trial and error. This is perhaps a very basic technique, but it accompanies us all our lives, from when we are seated in the chair when we are little and we begin to drop objects to the ground.

It is also well known that a positive attitude serves to transform adverse situations into favorable ones. This is not to say that it is simple, but it offers the possibility of turning problems into opportunities. Therefore, this technique allows:

• That children learn to reflect on all the good things that happen to them at the end of the day. Sometimes they can be very impulsive and impatient, and they think that everything is horrible, so this technique shows them that this feeling is not real.

• They learn to appreciate the little details. A kiss, a caress, a pleasant comment… Good things happen to all of us at all times, but we do not always have the attitude and predisposition to identify, feel and enjoy them. But by fixing them in the brain once written, our attitude will change almost without realizing it.
• All members will learn to differentiate the big problems from the minutiae, especially the children.
• It is also a very useful technique so that all the members of the group, especially the little ones, learn to be grateful.
• It is also a great model for improving family and group communication.

So do not hesitate and put into practice the technique of the jar of happiness with the groups of which you are part. They are small steps for everyone, but a big step for everyone, since by implementing it we will be creating a more positive world.