5 Psychological Benefits Of Spinning
Practicing physical activity contributes positively to the health of the body and mind. However, even though we want to experience these benefits, we cannot always be consistent in our goal of exercising regularly. If you are looking for an alternative to stay in shape, we invite you to discover the psychological benefits of spinning .
This sports modality has gained a multitude of followers in recent years, and it is that it offers some differential advantages in relation to other types of options. Many people are reluctant to exercise because it is boring or lonely, because they miss a professional guide during practice, or because the activities are difficult for them. The spinning offers solution to many of these drawbacks.
The spinning is practiced in a group on a stationary bike and pedaled to the rhythm of music under the instructions of a monitor. In this way, it is a directed, simple and motivating exercise. The company of other people and the different intensities practiced throughout the session make the activity much more enjoyable than other alternatives. In addition, it reports interesting benefits on a psychological level.
Psychological benefits of spinning
The following psychological benefits of spinning are much more likely to be achieved if the sport is practiced repeatedly and according to personal abilities.
Stress relief
The spinning is ideal for intense exercise release tension and avoid the daily stress. In addition, practicing it regularly helps reduce cortisol levels in the body. This substance, also known as the stress hormone , is released in stressful situations that are perceived as threatening or overwhelming and can wreak havoc on health.
Sleep improvement
Insomnia is an increasingly present disorder among the population. If you suffer, practice spinning can help you fall asleep more easily and enjoy a longer and rest.
This is not only due to the fact that less stress reduces the appearance of insomnia, but also to the fact that practicing physical exercise causes a natural state of muscle and body relaxation.
However, it is not advisable to perform physical exercise in the three hours before going to bed, since this can interfere with the production of melatonin (an essential hormone for sleep).
Increased well-being
The practice of physical activity promotes the release of endorphins and serotonin, two hormones closely related to feelings of well-being and happiness. Therefore, spinning can promote positive moods.
In addition, listening to music can stimulate the production of dopamine (another substance very involved with pleasure and reward). Therefore, the pleasant sensations are enhanced in this sporting modality.
Reinforcement of self-esteem
Practicing spinning can not only help you feel good, but also help you look better. The state of health and physical image have a great influence on self-confidence and self-esteem, so this is another of the psychological benefits of spinning. But, in addition, being constant and fulfilling the purpose that you have set for yourself will also help to reinforce your confidence in yourself and in your abilities.
Social relationships
Finally, as it is a group activity, practicing spinning can open up the possibility of expanding your social circle. Connecting with other human beings has great benefits for physical and emotional health, and this activity offers a fun and relaxed environment that can promote interaction with other people. You may even meet people with whom you can share interests and forge a friendship.
Can everyone get the psychological benefits of spinning?
The spinning offers many advantages and that is why more and more people practice it . However, not all of us work the same.
If because of your personality you prefer the quieter and solo tasks, perhaps there are other exercise options that are more suitable for you. For some people, spinning can be excessively stimulating (due to the rhythm, the social component and the presence of music).
Thus, it is important to know yourself and discover and define your own preferences when selecting the most suitable sport for us. This will be the way not to give up and enjoy all the benefits that physical activity brings.
